There are differing views about the difference between Psychotherapy and Counselling. However, in general the term ‘Psychotherapy’ is often used to refer to long-term in-depth therapy with a broad focus upon long-standing emotional and psychological issues and problems, at times looking from the perspective of childhood. Whereas the term ‘Counselling’ is often used to refer to shorter-term therapy with a specific focus upon an issue or issues. Whilst there may be differing perceptions, it is important to recognise the large overlap that exists between Psychotherapy and Counselling. Both Psychotherapy and Counselling represent a focused endeavour of working towards the reduction of emotional and psychological distress.